Alastair started working with JSA Psychotherapy after graduating from the University of Manchester with a BSc in Psychology and the University of Salford with both a PGDip and MSc in Cognitive Behavioural Psychotherapy. Alastair offers Cognitive Behavioural Therapy for young adults and adults in a one to one setting.
Cognitive Behavioural Therapy involves looking at how our thoughts, feelings and bodily responses influence our actions and can hold us back from achieving what we want to in life.
Alastair works with clients experiencing a range of anxieties, depression as well as emotional and worry regulation. Sessions of Cognitive Behavioural Therapy involve a discussion about past life events and how they influence our actions today as well as a strong focus on our day to day difficulties and practical steps for overcoming them.
A Fantasy Football fanatic, Alastair runs an advice page to help others get the most out of their game, and raises money for Pendleside Hospice.
If you would like to contact Alastair, please call him on 01282 685345.
Covering the North West